Jess Ray Coaching

Helping women lose stubborn fat,

gain confidence,

and bring sexy back!

with Coach Jess

The Fitness and Diet industry have been lying to you for years.

  • Crash diets and juice cleanses.

  • Expensive supplements or prescription medications that don't change habits or the underlying reasons for weight gain.

  • HOURS of daily cardio

  • Intense workouts that leave you exhausted and sore

  • Conflicting information presented by people who have no experience creating sustainable, lifetime habits that produce results.

  • Options for you to get bespoke 1:1 special coaching with me and my team.

  • Eating and Nutrition coaching customized for your goals

  • Individualized Fitness program to accelerate you to your goals

  • FREE copy of my Book- "6 secrets for Busy Mothers to Lose weight forever without using a diet"

  • daily accountability, group access + support and custom nutrition tracker

  • HUGE digital cookbook and grocery hacks (recipes and meal prep and more!)

  • Options for you to get bespoke 1:1 special coaching with me and my team.

Some Client Wins!

Working with me is the right for you if:

  • you're ready to ditch dieting for good and learn how to make sustainable changes that will last a lifetime

  • you want clarity and a proven system to navigate nutrition in all areas of life all while reaching your goals

  • you want to learn how to fuel your body with balance, not restriction, to feel and look awesome

  • you want to make lasting changes and you're ready to put in the effort and focus to do so (no more excuses!)

  • you want to give it your all, reach your potential, and feel sexy again?


Jess Ray

Hi, I’m Coach Jess Ray.

My journey to wellness has been a decades long journey.

When I was diagnosed with hypothyroidism over 20 years ago, I became very passionate about women’s health. That diagnosis ignited a fire in my heart to pursue my health goals, and bring the same results to other women.

I am a mother of five children and have managed being a wife, mom, and professional, all while keeping my health a priority. It's not always easy, but I know many of the issues (and the excuses) you will encounter and I am here to help you through all of it!

As a personal trainer and nutrition coach I am passionate about helping woman over 35 stop the crash diets and lose weight sustainably and keep it off.

I teach my clients that you do not have to be super restrictive on food choices or spend hours a day at the gym to see results.

Every woman deserves to know how good their bodies are designed to feel (and look).

I’m grateful for the role I am able to play in many women’s journeys to wellness and loving themselves again.

I can't wait to work with you!


Coach Jess

Book a FREE Consultation call with me!
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